Tanya Whitehead's Journal, 02 January 2014

Time to start fresh!!!!

Diet Calendar Entries for 02 January 2014:
1459 kcal Fat: 34.40g | Prot: 94.03g | Carb: 188.72g.   Breakfast: Milk (Nonfat), Slim-Fast Chocolate Milk Shake. Lunch: Extreme Pita Extreme Club with Chicken, Feta & Tzaziki. Dinner: Thousand Island Dressing, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Sidekicks Creamy Parmesan. Snacks/Other: Apples. more...
2818 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

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