Weigh In record (no journal entry) for 02 January 2014
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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473 kcal
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Fat: 22.14g | Prot: 42.33g | Carb: 31.77g.
Breakfast: Water, Egg. Lunch: Haddock, Water, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Water, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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