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Regretting my holiday choices. Went into it with fill abandon, not wanting to put myself down, and enjoy. Feel ill and so heavy. Also three weeks of positive result down the drain. I’m better than this, and getting back on track. Portion control, versus out of control. That’s key. Now that I’ve had a taste of everything I’ve been avoiding for a year, I can say I know it wasn’t worth this heavy bloat feeling. Nothing that I should’ve let alone, tasted as good as I thought it would. I also looked back at old photos of me, I look better now than I have in years, a slide back into that is really not what I want. Started creating again, and that will help me take my mind off boredom eating. My struggle I’m hoping is going to be less after this setback. It’s a hard shaker that working hard for a week and I lose 1 pound, and gain back almost 4 in as many days. Carbs crushed me. Will use this to learn from, and not go into despair. Between us, I did have a mini meltdown. On my way to work I thought “what if” my mother I care for got Covid.
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 Comments
Remember, to gain four pounds you would have to eat 14,000 calories more than you burn. My guess is this is temporary and will soon be gone. 💛
30 Nov 20 by member: shirfleur 1
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Yes, temporary. I changed my eating habits too, but I know it is impossible to be real gain. One day we will both be pleasantly surprised. Then we feel all we do is worthwhile. Even if I don't lose another pound after this 30 lost, I know I eat better nutritionally, I exercise regularly and hope to live a longer healthier life.
30 Nov 20 by member: Fiberoptic
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Thanks to everyone’s support... I’m feeling better and did great on portion control today, as well as my water routine!!
30 Nov 20 by member: kawiener
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