rckizza's Journal, 27 November 2020

BodyTrace
137.8 lb Lost so far: 5.5 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:
741 kcal Fat: 18.20g | Prot: 35.09g | Carb: 118.31g.   Breakfast: White Bread , Granulated Sugar , Bacon, Sunny Meadow Scrambled Eggs. Lunch: Persimmon. Dinner: Wegmans Cooked Shrimp, Sweet Potato , Publix Apple, Cheese, & Walnut Salad Kit. Snacks/Other: Persimmon. more...
gaining 13.9 lb a week

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