Weigh In record (no journal entry) for 28 December 2010
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1157 kcal
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Fat: 10.43g | Prot: 36.06g | Carb: 105.41g.
Breakfast: Ultra Slim Meal Replacement. Lunch: ultra slim meal replacement. Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, Without Salt, Baked), Au Gratin Potatoes. Snacks/Other: Lager, Zinfandel Wine. more...
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Howland's weight history
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