Howland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 10th: 328 * 19%
fat: 15.96g
|
protein: 14.88g
|
carbs: 32.77g
- -
November 2011
Tue 22nd: 779 * 46%
fat: 17.90g
|
protein: 53.50g
|
carbs: 99.80g
- -
Mon 21st: 435 * 26%
fat: 13.40g
|
protein: 30.50g
|
carbs: 47.70g
- -
Sun 13th: 215 * 13%
fat: 2.80g
|
protein: 13.30g
|
carbs: 34.10g
- -
October 2011
Sun 2nd: 966 * 57%
fat: 42.70g
|
protein: 29.00g
|
carbs: 120.90g
- -
January 2011
Mon 3rd: 220 * 13%
fat: 6.70g
|
protein: 17.10g
|
carbs: 22.40g
- -
Sun 2nd: 2260 * 133%
fat: 159.20g
|
protein: 87.30g
|
carbs: 239.00g
- -
Sat 1st: 684 * 40%
fat: 8.20g
|
protein: 11.20g
|
carbs: 99.40g
- -
December 2010
Fri 31st: 128 * 8%
fat: 6.40g
|
protein: 1.83g
|
carbs: 15.85g
- -
Thu 30th: 549 * 32%
fat: 22.70g
|
protein: 16.32g
|
carbs: 72.22g
- -
Wed 29th: 2436 * 143%
fat: 81.80g
|
protein: 68.10g
|
carbs: 312.10g
- -
Tue 28th: 1157 * 68%
fat: 10.43g
|
protein: 36.06g
|
carbs: 105.41g
- -

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