Weigh In record (no journal entry) for 26 November 2020
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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120 kcal
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Fat: 10.28g | Prot: 6.26g | Carb: 0.56g.
Breakfast: Kirkland Signature Organic Coconut Oil, Boiled Egg. more...
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gaining 0.3 lb a week
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