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LivingLongerDave
Journal
30 Dec 13
LivingLongerDave's Journal, 30 December 2013
LivingLongerDave's Profile
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Starting Greg's back strength program.
256.0 lb
Lost so far:
37.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
418 kcal
Fat: 4.88g | Prot: 66.58g | Carb: 31.30g.
Breakfast:
Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat.
Lunch:
Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat.
more...
3012 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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