LivingLongerDave's Journal, 02 December 2013

Started on workouts.
259.0 lb Lost so far: 34.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:
1165 kcal Fat: 37.37g | Prot: 87.15g | Carb: 133.03g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz), Nature Valley Protein Granola Bar. Dinner: Fiber One Protein Bars - Coconut Almond, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Slices in 100% Juice, kelloggs fiber one protein bar. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Blueberry Muffins. more...
3156 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   gaining 0.6 lb a week



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