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Started on workouts.
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259.0 lb
Lost so far: 34.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1165 kcal
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Fat: 37.37g | Prot: 87.15g | Carb: 133.03g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Nature Valley Protein Granola Bar, Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Dinner: kelloggs fiber one protein bar, Dole Pineapple Slices in 100% Juice, Cottage Cheese (Lowfat 1% Milkfat), Fiber One Protein Bars - Coconut Almond. Snacks/Other: Blueberry Muffins, Swiss Miss Sugar Free Hot Chocolate. more...
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3156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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