jgaudette's Journal, 28 December 2010

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

919 kcal

Fat: 11.60g | Prot: 25.38g | Carb: 183.55g.   Breakfast: Coffee with Milk and Sugar. Lunch: Iced Coffee with Milk and Sugar, Chewy Oatmeal Raisin Bar. Dinner: Cheese Thin Crust Pizza (Large), Navels Oranges. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes. more...