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I am really excited about my weigh in tomorrow...and I did Jari Love's Ripped Slim & Lean...loved it. She beat me up pretty good but I can tell that as I do this more I will get stronger and I will see great results. Can't wait until my next strength training day to do it again.
Diet Calendar Entries for 08 January 2009:
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1692 kcal
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Fat: 80.29g | Prot: 99.71g | Carb: 146.71g.
Breakfast: Milk 2%, Special K Red Berries Cereal. Lunch: kraft asian toasted sesame, bacon ranch salad. Dinner: double stacker. Snacks/Other: muenster, light bologna, nature's own wheat berry, mixed berry trail bar, Peanuts. more...
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3650 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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