Weigh In record (no journal entry) for 29 December 2013
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171.3 lb
Lost so far: 11.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1774 kcal
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Fat: 27.00g | Prot: 244.61g | Carb: 143.63g.
Breakfast: Genérico Feijão preto, cozido, Proteina texturizada de soja, Extra Virgin Olive Oil, Queijo Canastra, Sardinhas ao molho de tomate, Espaguete integral, Whey protein Nutri Health, Genérico Pão francês, Nestle Leite em Pó Desnatado Molico, Araxa Queijo Canastra Araxa. Lunch: Nutri Health Whey protein Nutri Health, Whey protein Nutri Health, Biscoito Cream Cracker, Health Labs Whey Protein. Dinner: Health Labs Whey Protein, Onions, Catupiry Catupiry de copo light, Sadia File de peito de frango Sadia. Snacks/Other: Albumina NaturOvos, carbo Dextrose corrida. more...
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2964 kcal
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Activities & Exercise:
Resting - 10 hours, Running - 7/mph - 45 minutes, Standing - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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