Weigh In record (no journal entry) for 08 January 2009
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1916 kcal
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Fat: 64.85g | Prot: 67.60g | Carb: 284.54g.
Breakfast: fiber one bar, banana. Lunch: ham, pineapple, milk, wheat roll, potato. Dinner: Waffle Potato Fries (Medium), light mayo, Chargrilled Chicken Sandwich, chick fil a. Snacks/Other: fiber one bar. more...
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3821 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Driving - 45 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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