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BodyTrace
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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880 kcal
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Fat: 24.37g | Prot: 25.60g | Carb: 149.33g.
Breakfast: Mandazi. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears . Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Sweet Potato , Chicken Drumstick. Snacks/Other: Persimmon. more...
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losing 3.1 lb a week
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