Weigh In record (no journal entry) for 28 December 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1394 kcal
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Fat: 55.92g | Prot: 107.67g | Carb: 128.28g.
Breakfast: clementine tangerine, Banana, egg. Lunch: Tendergrill Chicken Garden Salad. Dinner: kroger russian dressing, roasted turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: graham snack stix honey, cool whip, hunts sugar free pudding, kroger mini donut, Garden Veggie Straws - Lightly Salted. more...
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3621 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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