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I hope Saturday this week shows another weight loss. fingers crossed 🤞
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118.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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578 kcal
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Fat: 10.09g | Prot: 43.10g | Carb: 75.52g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), By Sainsbury's Instant Skinny Latte, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Warburtons Wholemeal Bread (Small), Tea with Skimmed Milk, Leek and Potato Soup. more...
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steady weight
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 Comments
Fingers crossed for you 🤞🏽🤞🏽X
23 Nov 20 by member: bubblegum14
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