|
Yesterday I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↓0.2%
|
150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 November 2020:
|
1522 kcal
|
Fat: 43.86g | Prot: 102.58g | Carb: 187.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries. Lunch: Bananas. Dinner: Kirkland Signature Sharp Cheddar Cheese, Calidad Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Turkey Chili with Beans. Snacks/Other: Strawberries, Kirkland Signature Organic Greek Yogurt. more...
|
losing 8.4 lb a week
|
 Comments
Just stopped by to say hello John and keep up the good work
24 Nov 20 by member: jenny3781
|
Nice drop John, hope things are going well in your world and that you have a marvelous Thanksgiving week. Take care mate!
24 Nov 20 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|