conductor's Journal, 27 December 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 58.13g | Prot: 150.32g | Carb: 233.36g.   Breakfast: Clementines, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Fried Battered Scallops, Fried Shrimp, Friendly's Teriyaki Turkey Tips Entree no sauce. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Whole Grain Supreme Pizza, Rotisserie Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookie (Home Recipe or Purchased), Hickory Farms Turkey Summer Sausage. more...

2421 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 30 minutes, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...