Weigh In record (no journal entry) for 26 December 2013
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2267 kcal
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Fat: 75.53g | Prot: 91.71g | Carb: 238.35g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Lasagna with Meat. Dinner: Rotisserie Chicken, Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Cucumber (Peeled). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Rotisserie Chicken, Blue Bunny Orange Dream Bar, Whitman's Assorted Chocolates, White Table Wine, Chocolate Chip Cookie (Home Recipe or Purchased), M&M's Pretzel M&M's, Caramel Coated Popcorn, Butter or Sugar Cookie. more...
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gaining 17.5 lb a week
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