Weigh In record (no journal entry) for 19 November 2020
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151.6 lb
Lost so far: 74.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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984 kcal
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Fat: 85.49g | Prot: 46.93g | Carb: 8.93g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs, Kirkland Signature Almond Flour Blanched, Clabber Girl Double Acting Baking Powder, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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losing 1.4 lb a week
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