-Diablo's Journal, 22 November 2020

Proof to me that smith machine strength translates to free weights.

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Comments 
Exhausting, I need a nap. LOL!  
22 Nov 20 by member: shirfleur 1
Awesome workout! 💪🏼💕 
23 Nov 20 by member: davidsprincess
Lol, Shir! Thanks, DP <3. It was a great one. 
23 Nov 20 by member: -Diablo
Almost a quarter million pounds of volume, and under two hours! Where did you acquire your bionics, Six Million Dollar Man? 
23 Nov 20 by member: TomLong
I'm beat just reading this 
23 Nov 20 by member: Sarafinia
you seem committed to to your routine and dedicated to your health. Bravo👍 
23 Nov 20 by member: -Wholly Lean Alpha Queen-
840lbs, though!! Lawd! Great job as always! 🙌🏻 
23 Nov 20 by member: newnamewhodis
IDK Tom. 6-7 days a week and that's close to my average. 
23 Nov 20 by member: -Diablo
Wholly, Sara, and NNWD, thanks! 
23 Nov 20 by member: -Diablo
Man. It’s true. You are an animal 😆😆 
23 Nov 20 by member: wifey9707
Way to get after it - great workout.  
23 Nov 20 by member: tahoebrun
Wifey, I'll take it! lol, Thanks Tahoe! 
24 Nov 20 by member: -Diablo

     
 

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