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Merry Christmas! I am sitting here reflecting back on the past 2 days of food/exercise. I realize I ate more today then I should have but I won't fret over it. My mom had a sweets table out and I kinda indulged a bit. Not too bad but definitely off track. I am planning on the following:
1) record everything
2) drink more water
3) get at least 7 hours of sleep
4) workout
5) ? any other ideas
Diet Calendar Entries for 26 December 2010:
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1291 kcal
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Fat: 52.17g | Prot: 48.81g | Carb: 146.38g.
Breakfast: cheese danish, Nonfat Peach Greek Yogurt. Lunch: apple pear, Mini Bites Beef Ravioli. Dinner: garden salad, lou malnati's pizza. Snacks/Other: cashews, honeycrisp apple, turtle. more...
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2085 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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