Rig4dive's Journal, 18 November 2020

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 56.79g | Prot: 92.94g | Carb: 115.14g.   Breakfast: Great Value Bacon Egg & Cheese on A Biscuit. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) , Pringles Snack Stacks Potato Crisps - Sour Cream & Onion. Dinner: Chicken Breast. Snacks/Other: Publix Red Seedless Grapes. more...

2010 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...