dheimer's Journal, 24 December 2010

Need to make more progress. Gotta be at 190 on Jan 1.

192.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 26.87g | Prot: 84.88g | Carb: 11.47g.   Lunch: Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Avocado, Red Tomatoes. more...

2327 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...