Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erin74kr
Journal
23 Dec 10
erin74kr's Journal, 23 December 2010
erin74kr's Profile
< Previous Entry
|
Next Entry >
HOlidays............... :|
174.6 lb
Lost so far:
23.4 lb
.
Still to go:
34.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 December 2010:
1494 kcal
Fat: 76.17g | Prot: 133.24g | Carb: 76.06g.
Breakfast:
bacon, ketchup, scrambled egg.
Lunch:
ketchup, scrambled egg.
Dinner:
salmon, steak, tossed salad.
Snacks/Other:
candy.
more...
3500 kcal
Activities & Exercise:
from BMF - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Comments
Love Christmas and this time of year
23 Dec 10 by member:
skinnygirl130
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erin74kr's weight history
view complete history