tenjack's Journal, 18 December 2013

200.7 lb Lost so far: 26.1 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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465 kcal

Fat: 2.30g | Prot: 12.89g | Carb: 110.03g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Bananas , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . more...

2600 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...