Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kcope56
Journal
18 Dec 13
kcope56's Journal, 18 December 2013
kcope56's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2013
292.0 lb
Lost so far:
0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2013:
1027 kcal
Fat: 33.64g | Prot: 90.16g | Carb: 94.24g.
Breakfast:
Coffee, Egg Omelet or Scrambled Egg.
Lunch:
Great Value Canned Chunk Chicken Breast.
Dinner:
Turkey Chili.
Snacks/Other:
Air Popped Popcorn .
more...
5313 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kcope56's weight history
view complete history