Weigh In record (no journal entry) for 17 December 2013
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240.4 lb
Lost so far: 18.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1740 kcal
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Fat: 57.50g | Prot: 55.00g | Carb: 192.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: 9" CheeseSteak. Dinner: Southwest Chopped Salad, Perfectly Potato Cheddar Soup. Snacks/Other: Ranger IPA. more...
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losing 2.6 lb a week
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