Weigh In record (no journal entry) for 15 November 2020
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276.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1959 kcal
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Fat: 67.36g | Prot: 85.50g | Carb: 122.16g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes Spreadable Butter with Canola Oil, Butter, French's Tomato Ketchup, Kroger 2% Reduced Fat Milk, Eggland's Best Large Grade A Eggs. Lunch: Boar's Head American Cheese, French's Classic Yellow Mustard, Boar's Head Jerk Turkey, Nature's Own 100% Whole Wheat Sliced Bread, Heinz Premium Sweet Relish, Boar's Head Deluxe Ham. Dinner: Campari Cocktail Tomatoes, Stella Reduced Fat Feta Cheese Crumbles, Ken's Steak House Country French with Orange Blossom Honey Dressing, Red Onions, Mixed Salad Greens, Scallops and Noodles with Cheese Sauce (Mixture). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Jell-O Sugar Free Vanilla Pudding, Cabernet Sauvignon Wine. more...
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3685 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour and 30 minutes, Standing - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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geno189360's weight history
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