Weigh In record (no journal entry) for 15 November 2020
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197.6 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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946 kcal
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Fat: 24.83g | Prot: 115.32g | Carb: 63.56g.
Lunch: St-Hubert Sauce BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Subway Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Plaisirs Gastronomiques Porc Effiloché. more...
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gaining 2.3 lb a week
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 Comments
Keep up the good work you are doing great
15 Nov 20 by member: jenny3781
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