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I HAVE ABS!!! I took a picture of myself last night after my workout and compared it to the one I took on December 10, eleven days into my lifestyle change. I don't like the 12/10 version, but it is what it is. The one last night shows a less round gut and some definition below my pectoral muscles!! Not a ton, but still...
Diet Calendar Entries for 22 December 2010:
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1579 kcal
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Fat: 49.87g | Prot: 107.86g | Carb: 185.18g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: Chicken Tortilla Soup, boars head roast beef, spicy mustard, onion, lettuce, provolone, tomato, wheat bread. Dinner: Extra Virgin Olive Oil, Sweet Potato, Light Soft Spread, Green String Beans, Spicy Original Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: fiber one oats and chocolate, banana. more...
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3833 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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