kcope56's Journal, 16 December 2013

292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 108.09g | Prot: 93.57g | Carb: 95.19g.   Breakfast: Coffee, Cream of Wheat Instant Hot Cereal. Lunch: Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. Dinner: Fresh'n Easy Garden Salad, Borden Shredded Cheddar Cheese. Snacks/Other: Great Value Sharp Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas. more...

3546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...