John10251's Journal, 14 November 2020

Today is a rest day. Yesterday I went for a walk on the trails along the banks of the James river. The river is flooding and is experiencing a 23 year high. Some portions of the trail were inaccessible. The sun was about set when I took this picture. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged / BW↓0.6#

---

1921 kcal

Fat: 92.88g | Prot: 105.86g | Carb: 146.28g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kroger Country Club Multi-Grain Crackers, Kroger Chicken Salad. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Anheuser-Busch Budweiser Ice Beer, Wish-Bone Italian Salad Dressing, Pizza Hut 14" Large Meat Lover's Pan Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1837 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...