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BodyTrace
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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965 kcal
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Fat: 34.98g | Prot: 22.99g | Carb: 150.61g.
Breakfast: Sugar, Lipton Black Tea Bags, Mandazi. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet 2 Eat Peaches. Dinner: Persimmon, Fresh Pork Sausage , Cooked Turnip Greens (Fat Added in Cooking), Pumpkin . Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 1.5 lb a week
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