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oh BOY WHAT HAVE I DONE!!!!!
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122.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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895 kcal
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Fat: 14.27g | Prot: 77.15g | Carb: 108.91g.
Breakfast: Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea with Skimmed Milk, Warburtons Wholemeal Bread (Small). Dinner: Green Peppers , Tesco Broccoli Florets, Mushrooms , Tesco Carrot, Tea with Skimmed Milk, Chicken Breast Meat . Snacks/Other: Morrisons Custard. more...
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gaining 4.2 lb a week
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