|
My scale is unreliable as heck, but this seems to be the reading most consistent with recent progress (scale varies about ten pounds depending on what part of the floor I place it as my apartment floors are not level...)
|
139.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2013:
|
1076 kcal
|
Fat: 52.60g | Prot: 63.00g | Carb: 99.00g.
Breakfast: Kirkland Signature Milk Chocolate Almonds. Lunch: Alo Coco Exposed, Kar's All Energy Trail Mix (Package), Lee's Sandwiches Turkey Cheese Baguette. Dinner: Surf Taco Chicken Taco. more...
|
losing 1.4 lb a week
|