Weigh In record (no journal entry) for 29 December 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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656 kcal
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Fat: 33.92g | Prot: 25.61g | Carb: 69.48g.
Breakfast: Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Part Skim Mozzarella Cheese. Lunch: Sour Cream (Light), Refried Beans (Canned), Guacamole, Corn Taco Shell, Beef, Red Table Wine. Dinner: Rosarita Fat Free Refried Beans, Corn Taco Shell, Guacamole. Snacks/Other: Kar's All Energy Trail Mix. more...
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gaining 1.6 lb a week
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