Weigh In record (no journal entry) for 14 December 2013
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134.0 lb
Lost so far: 37.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2755 kcal
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Fat: 93.25g | Prot: 85.30g | Carb: 354.70g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kroger Neufchatel Cheese, Thomas' Plain Bagel. Lunch: Michelina's Lean Gourmet Three Cheese Chicken, Kellogg's Special K Cereal Bars - Red Berries, Activia Light Strawberry Yogurt, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Mountain Dew Mountain Dew (20 oz). Dinner: Meijer White Round Tortilla Chips, Coco-Cola Classic (12 oz), Ground Beef from Chuck, Natural Finely Shredded Colby & Monterey Jack Cheese, Shredded Lettuce, Light Sour Cream, Meijer Reduced sodium taco seasoning. Snacks/Other: Anheuser-Busch Budweiser Light Beer, meijer meijer ultimate peanut butter cookie. more...
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2157 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.8 lb a week
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