Jenmacha's Journal, 13 December 2013

238.0 lb Lost so far: 22.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 63.91g | Prot: 72.11g | Carb: 74.09g.   Breakfast: Whole Milk, Turmeric (Ground), Gelatin Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil. Lunch: Lemon Juice, Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Parsley, Broccoli, Asparagus, D'Artagnan Buffalo Rib Eye Steak. Snacks/Other: Sweet Red Peppers, Trader Joe's Chia Seeds, Trader Joe's Greek Style Yogurt - Apricot Mango, Trader Joe's Smoked Turkey Breast. more...

3155 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...