Weigh In record (no journal entry) for 13 December 2013
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199.4 lb
Lost so far: 27.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1926 kcal
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Fat: 50.04g | Prot: 128.92g | Carb: 255.71g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mini BBQ Pulled Pork Sandwiches, Boston Market Seasonal Fresh Fruit Salad, Enchilada with Beef and Cheese, HoneyBaked HoneyBaked Ham. Dinner: Strawberries, Cantaloupe Melons, QT Kitchens Deli Style Ham Sandwich. more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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