Weigh In record (no journal entry) for 11 November 2020
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2800 kcal
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Fat: 147.42g | Prot: 69.58g | Carb: 317.50g.
Breakfast: Starbucks Southwest Veggie Wrap, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Reser's Mustard Potato Salad. Dinner: Salad And Go Fall Harvest Salad, Salad and Go Shrimp, Salad and Go Salad & Go Balsamic Vinagrette Dressing. Snacks/Other: Starbucks Lemon Loaf, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 3.5 lb a week
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