Weigh In record (no journal entry) for 12 December 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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968 kcal
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Fat: 64.00g | Prot: 75.43g | Carb: 24.27g.
Breakfast: Olive Oil, Mushrooms, Natural Cheese, Scrambled Egg. Lunch: Smoked Mackerel, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Rotisserie Chicken, Broccoli, Cauliflower. Snacks/Other: Water. more...
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gaining 3.5 lb a week
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