Weigh In record (no journal entry) for 12 December 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1995 kcal
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Fat: 73.24g | Prot: 124.31g | Carb: 221.21g.
Breakfast: Bananas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Mullins whey, The Greek Gods Honey Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Milk (Nonfat), Campbell's Bean with Bacon Soup, Apples. Dinner: Peanut Butter Cookies (Soft Type), Peanut Sauce, Broccoli, Queso Chihuahua Cheese, Chicken Breast, Flour Tortilla. Snacks/Other: The Greek Gods Honey & Strawberry Greek Yogurt, Essential Everyday Greek Nonfat Yogurt Raspberry. more...
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gaining 3.1 lb a week
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