Weigh In record (no journal entry) for 05 January 2009
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140.7 lb
Lost so far: 6.3 lb.
Still to go: 10.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2009:
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780 kcal
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Fat: 26.61g | Prot: 29.73g | Carb: 104.42g.
Breakfast: granulated sugar, powdered creamer. Lunch: SLICED DELI HAM, WHITE BREAD, mustard. Dinner: coca cola, Onion Rings, fried shrimp. Snacks/Other: salt water taffy, carrots, Animal Crackers. more...
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steady weight
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