davidsprincess's Journal, 10 November 2020

180.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 96.60g | Prot: 146.53g | Carb: 254.63g.   Breakfast: Syrup, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese, Pineapple, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters, Toasted White Bread. Lunch: Publix Philly Cheese Steak Sub. Dinner: Jell-O Vanilla Pudding Snack, Peanut Butter, Nabisco Grahams Crackers Original, Carl Buddig Corned Beef, Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's 4% Cottage Cheese, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: 1% Fat Milk, Gold Emblem Honey Wheat Braided Pretzel Twists, Utz Pub Mix. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...