Weigh In record (no journal entry) for 10 December 2013
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135.0 lb
Lost so far: 36.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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3055 kcal
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Fat: 105.25g | Prot: 89.00g | Carb: 449.00g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Kroger Neufchatel Cheese, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Sunshine Cheez-It Reduced Fat Crackers, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Activia Light Strawberry Yogurt, Mountain Dew Mountain Dew (20 oz). Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Nestle Butterfinger Bar, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2543 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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