Syxphis's Journal, 08 November 2020

272.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 54.41g | Prot: 125.63g | Carb: 167.88g.   Pre-Breakfast: Honey , Tea (Brewed) . Breakfast: Vlasic Pickles, Costco Rotisserie Chicken. Second Breakfast: Beef. Elevenses: Tea (Brewed) , Honey . Lunch: Driscoll's Blueberries, Corn Tortillas, Lime, Beef. Afternoon Tea: Tea (Brewed) , Honey . Dinner: Baby Spinach, The Rustik Oven Sourdough Bread, Okayu (Chicken curry). Supper: Costco Rotisserie Chicken. Snacks/Other: Good Culture Low-Fat Classic Cottage Cheese, Pomegranate. more...

4379 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Apple Health - 0 minutes. more...