Syxphis's Journal, 11 November 2020

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Weigh In record (no journal entry) for 11 November 2020

272.0 lb Lost so far: 0.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2020:

2121 kcal

Fat: 108.48g | Prot: 104.72g | Carb: 190.17g. Pre-Breakfast: Abbott Pedialyte Organic Grape. Breakfast: Strawberries , Blueberries. Lunch: Burger King BK Chicken Fries (12 Pieces), Burger King Whopper Sandwich. Tea: Evan Williams Egg Nog. Dinner: Johnsonville Original Bratwurst, Coleslaw , Broccoli , Great Value Corn on The Cob, Pork Loin (Tenderloin) . more...

2884 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Tennis - 1 hour, Apple Health - 20 hours. more...

steady weight

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Syxphis's Journal, 11 November 2020

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