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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged / BW↑0.4#
Diet Calendar Entries for 08 November 2020:
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1813 kcal
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Fat: 85.95g | Prot: 103.55g | Carb: 158.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Wal-Mart Bakery Banana Nut Muffin, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value Italian Cut Green Beans, Market Day Meatloaf Topped with Catsup. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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 Comments
08 Nov 20 by member: melissatwa
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Thanks Melissa and Bill!!! At my age, I'm happy to see another day, still have mobility and a reasonable portion of health. Growing older is a privilege not granted to everyone...
08 Nov 20 by member: John10251
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Lol I'm excited for you John good job
09 Nov 20 by member: jenny3781
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09 Nov 20 by member: John10251
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