Weigh In record (no journal entry) for 07 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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829 kcal
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Fat: 49.31g | Prot: 42.96g | Carb: 64.45g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Ice Cream. more...
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gaining 0.0 lb a week
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